BUILD Challenge: 8 Week Foundations Program
Habits
Strength
Consistency
BUILD
Habits Strength Consistency BUILD
8 core habits that build results
2–4x/week resistance training guide
Protein & hydration target guide
Nutrition guides for individualized micro and macronutrient needs
Weekly education lessons (hydration, metabolism, recovery)
Private community group chat & weekly check-ins
Habit tracker templates and recommended apps
Direct access to me for support & guidance
EARLY BIRD PRICING JAN 5th-JAN 19th: $59
REGULAR PRICING: JAN 20th-JAN 26th 5 PM CST: $79