Welcome to Balanced & Built!

As a nutritionist with an M.S. in Nutrition & Integrative Health, a Certified Holistic Nutritionist, and a Certified Personal Trainer, I created Balanced and Built to cut through the online noise.

This is your open notebook for honest, evidence-based education on all things health. No trends, no hyper-inflated hype, just practical science to help you understand your body, optimize your training, and fuel your lifestyle.

I do the heavy lifting in the research journals so you don't have to, bringing you the real, raw truth on what is necessary and what is not to help you make the best choices for your lifestyle goals.

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